Monthly Archives: January 2012

WHY DO I ALWAYS PUT ON WEIGHT, AND USUALLY MORE, WHEN I GO ON A DIET? WHY CAN’T I MAINTAIN MY WEIGHT LOSS?

These are questions that I am asked all the time. I used to ask these questions to myself as I experienced considerable weight loss and gain over many, many years. My light bulb moment or awakening (if you like) came … Continue reading

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Why do some people drink safely and others do not know when to stop?

There appears to be no one explanation for this. In my own professional and personal experience I see the one factor that links all addicts is the emptiness that they try to fill with drink or drugs (or indeed any … Continue reading

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